www.AntonioOrtiz.com, Nutrition

n u t r i t i o n

Balance your Nutrients

Balancing your consumption of proteins, carbohydrates, and fats is essential in determining what your physique will ultimately look like. Lean protein rich foods such as chicken breast and turkey along with slow burning carbs (sweet potatoes and brown rice) make the best combinations for balanced low fat meals

Self Preparation

The absolute best way to keep a close eye on your diet is to cook your food yourself. Fast food eateries and restaurants tend to over do it on the fatty oils, creams and sodium. Try using different earbs and spices to add flavor. Outdoor grills are great for healthy natural cooking. Chicken, Fish, Steak, Vegetables, Turkey and Shrimp can all be grilled to your particular taste. Cooking is also a form of therapy that allows you to relieve stress and be creative

Keep a Nutrition Log

Maintaining a detailed nutrition log of what you eat, how much, and at what times is a great way to see where you are making progress and where you are making mistakes. Calculate your totals at the end of the day immediately after your last meal. This should include calorie, protein, carbohydrate, fat, sodium and water intakes in addition to supplements.

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